Digital Crumble

Crumbly on the outside, sweet and squishy inside. An attempt to bake sense into my online wanderings.

Jan 16
“The same argument is made when it comes to eating. “I am always on the road, I can’t afford to eat…” is a common excuse. Don’t. Understand the basics of how your metabolism processes food: carbohydrates (sugars, starches) provide fast energy that must be used within hours or it becomes fat. Proteins are slower and provide a trickle of energy over many hours. Eating for fast energy before a day in front of the computer or TV is as dangerous to your body as eating for slow energy right before a day in the yard or hiking. There are selections for everyone, even in fast food land. Chipotle sells bowls of rice (carb, fast), beans (protein, slow), meat (protein, slow), and salad (fiber, should be always in your dishes). Subway makes bowls, too. Get the Double Chicken one, no cheese, oil and vinegar, and it’s a perfect low-carb meal before a flight. Get a rice bowl before that yard work.” Webvergnügen: It’s not about size, it’s about health (so stop shaming and start shaping up)

Stephanie Booth. Stephanie Booth is a freelance internet geek who lives in Lausanne, Switzerland. Digital Crumble is where she dumps all sorts of interesting stuff she finds online.

Following:
gabydunn merlin ermedicine teachingliteracy neil-gaiman sexologist briansolis kickstarter staff core mashablehq sdufaux chartier cranquis instagram itgetsbetterproject lessig tariqkrim itscolossal novicephoenix adactio glenda clientsfromhell stoweboyd chriswoebken fuckyouverymuch martinroell quandmonchat chersvoisins crackrockmountain somewherehq fred-wilson deshommesetdeschatons pcrevoisier clopin jessicabigarel shashib 8bitrevolver david psychotherapy austinkleon we-are-star-stuff oneman naturalog batixa johntropea theeconomist dianarainbowcheese digitalyn thekoiandthedragon joanne-vs ajustetitre ville-nouvelle beatgozon vanderwal rafer thelausanneguide whatleydude histoire hyperlaxe designerdaily mccasal brianoberkirch artdelacuriosite simplyann benwatt dyditastic villagerswithpitchforks mentakingup2muchspaceonthetrain capucha politis homelessfornow clairecmc talltattooedtexasgirl assistanteveto petronillapaperdoll ilovereadingandwriting rocketboom danicar tedr shitmystudentswrite exiledesigns jayparkinsonmd chezlegygy gjb felicienleonard meinekatze violetblue noneck evrenk thegoldenageisover mimolechat messagewithabottle tripet dannie jephjacques markgould13 bradleypjohnson lyonelkaufmann blakewhitman kari-shma superamit emptyage sahilk icelandwantstobeyourfriend ferrydust annajobin underpaidgenius zoekeating theanimalblog nghtlght billso bibiweb deerard rogueleaderr matthewdipaolamd nickreese gcn twitterstatus ulule joiito manchettes cafe-soda apartness carnetdenote amandalindsayrose henrietteweber gary hithertodotnet factoryjoe vhunziker gina thefoush tablelinen bonjourlechat textfromdog houseofswitzerlandambassadors reluctantbuddha pivwan haldenbeaumont sportballsreplacedwithcats loobylu slashclip amitguptaneedsyou premiertexto euansemple imajes seancregan thekittencovers gjacksonsdiary cargonomies clivethompson cgiorgi iindia jayrosen arkham cmic 100daystyleradamsmith mycatisanerd vivdora francoismonney factandaphoto whenyouliveinlausanne undercaffeinated jayparkinsonmain eclatsdesilex shitthatsirisays xcambar catroulette wildfood howardsbutt stephanieklebetsanis benoitmeunier everyoneisother actualfacebookgraphsearches oshiro leuthi theamazingios6maps futureerdoc archeomedias tommorrisdotorg ratp-hall-of-fake apipt cielmonchaton huslage windingstring jrochester 43folders the-write-idea joidiving soufron 3threenov raph jingc catatar e-miliep lstantzos 5by5studios relaxintheair thingstowatchin2011 mariutsch evernote helsisters bibliothecaire sshrpe noblasters miezekatzen materialco yourcontext technofeliz morgienne coldwaterswimming organicatoday india-2010 lelocal windowsotworld lisamac muslimswearingthings lpalli incisive tummler inboxzero yannik stephaniedk theawkwardboyfriend 6changes enquotations india-2009 workatjelly woodspock autisme notafish jononline inauguration suw galipeau