Digital Crumble

Crumbly on the outside, sweet and squishy inside. An attempt to bake sense into my online wanderings.

Jan 16
“The same argument is made when it comes to eating. “I am always on the road, I can’t afford to eat…” is a common excuse. Don’t. Understand the basics of how your metabolism processes food: carbohydrates (sugars, starches) provide fast energy that must be used within hours or it becomes fat. Proteins are slower and provide a trickle of energy over many hours. Eating for fast energy before a day in front of the computer or TV is as dangerous to your body as eating for slow energy right before a day in the yard or hiking. There are selections for everyone, even in fast food land. Chipotle sells bowls of rice (carb, fast), beans (protein, slow), meat (protein, slow), and salad (fiber, should be always in your dishes). Subway makes bowls, too. Get the Double Chicken one, no cheese, oil and vinegar, and it’s a perfect low-carb meal before a flight. Get a rice bowl before that yard work.” Webvergnügen: It’s not about size, it’s about health (so stop shaming and start shaping up)

Stephanie Booth. Stephanie Booth is a freelance internet geek who lives in Lausanne, Switzerland. Digital Crumble is where she dumps all sorts of interesting stuff she finds online.

Following:
gabydunn shashib shitmystudentswrite teachingliteracy chartier staff kickstarter we-are-star-stuff gary tariqkrim 8bitrevolver itscolossal austinkleon meinekatze merlin neil-gaiman instagram theeconomist ajustetitre mashablehq sdufaux johntropea stoweboyd clientsfromhell designerdaily ermedicine cranquis artdelacuriosite somewherehq deshommesetdeschatons quandmonchat fuckyouverymuch lyonelkaufmann fred-wilson politis briansolis novicephoenix beatgozon sexologist jayparkinsonmd core martinroell oneman joiito brianoberkirch batixa chersvoisins pcrevoisier ville-nouvelle psychotherapy crackrockmountain naturalog itgetsbetterproject clopin evrenk thekoiandthedragon digitalyn messagewithabottle mccasal david joanne-vs whatleydude petronillapaperdoll glenda tedr villagerswithpitchforks chriswoebken jessicabigarel tripet violetblue mentakingup2muchspaceonthetrain talltattooedtexasgirl icelandwantstobeyourfriend vanderwal lessig zoekeating dianarainbowcheese adactio blakewhitman exiledesigns benwatt histoire jephjacques annajobin rocketboom gjb huslage hyperlaxe assistanteveto thelausanneguide simplyann markgould13 cgiorgi rafer dyditastic capucha homelessfornow clairecmc ilovereadingandwriting danicar chezlegygy felicienleonard noneck thegoldenageisover mimolechat dannie bradleypjohnson kari-shma superamit emptyage sahilk ferrydust underpaidgenius theanimalblog nghtlght billso bibiweb deerard rogueleaderr matthewdipaolamd nickreese gcn twitterstatus ulule manchettes cafe-soda apartness carnetdenote amandalindsayrose henrietteweber hithertodotnet factoryjoe vhunziker gina thefoush tablelinen bonjourlechat textfromdog houseofswitzerlandambassadors reluctantbuddha pivwan haldenbeaumont sportballsreplacedwithcats loobylu slashclip amitguptaneedsyou premiertexto euansemple imajes seancregan thekittencovers gjacksonsdiary cargonomies clivethompson iindia jayrosen arkham cmic 100daystyleradamsmith mycatisanerd vivdora francoismonney factandaphoto whenyouliveinlausanne undercaffeinated jayparkinsonmain eclatsdesilex shitthatsirisays xcambar catroulette wildfood howardsbutt stephanieklebetsanis benoitmeunier everyoneisother actualfacebookgraphsearches oshiro leuthi theamazingios6maps futureerdoc archeomedias tommorrisdotorg ratp-hall-of-fake apipt cielmonchaton windingstring jrochester 43folders the-write-idea joidiving soufron 3threenov raph jingc catatar e-miliep lstantzos 5by5studios relaxintheair thingstowatchin2011 mariutsch evernote helsisters bibliothecaire sshrpe noblasters miezekatzen materialco yourcontext technofeliz morgienne coldwaterswimming organicatoday india-2010 lelocal windowsotworld lisamac muslimswearingthings lpalli incisive tummler inboxzero yannik stephaniedk theawkwardboyfriend 6changes enquotations india-2009 workatjelly woodspock autisme notafish jononline inauguration suw galipeau