Sep
20
“The first thing you need to do is keep track of how much caffeine you take in. Alannah suggests, “GO SLOW. Caffeine is mightily addictive, and any sort of drastic change can bring about equally dramatic symptoms. I’d begin by taking accurate note of your intake over the first few days.” If you’re willing to do the math, she points out, bringing your caffeine intake to a reasonable level will be much easier. You’ll be able to tell where you’re struggling and make adjustments, or hold at a given point without giving up and buying a case of soda.”
How to Kick Your Caffeine Addiction and Actually Enjoy Your Coffee Again
Stephanie Booth is a freelance internet geek who lives in Lausanne, Switzerland. Digital Crumble is where she dumps all sorts of interesting stuff she finds online.
