Sep
20
Stop for a moment and think about how much caffeine you consume. Your morning cup of coffee is obvious, but also consider how many caffeinated sodas you drink. Then think about how many cups of tea you have, caffeinated snacks you eat, and whether your preferred painkiller has caffeine in it. It can add up pretty quickly, and if you’re not careful, caffeine can become a crutch instead of a tool.
How to Kick Your Caffeine Addiction and Actually Enjoy Your Coffee Again