![jayparkinsonmd:
From my friends at Greatist, 26 Healthy Habits That Really Aren’t So Healthy.
Here’s a smattering:
1. Enhanced water. A little faux fruity flavor might seem like a great way to up H2O intake, but flavored water, like Vitamin Water or even Smart Water, can be filled with sugar. Skip the artificially sweetened water and infuse water with actual fruit.
2. Granola and granola bars. Granola is made from whole grains, so it can’t be bad, right? Not so fast. Granola and granola bars are both calorically dense and often contain a ton of sugar. You may as well eat a candy bar…
3. Protein bars. Protein bars don’t fall far from the granola-bar-tree. They are often ultra-high in calories and sugar — not exactly what the body needs after a hard workout. Choose a healthierhigh-protein snack instead.
4. Vitamins and supplements. Multiple studies have shown that taking vitamins (in pill form) may not have any positive effect on long-term health. Researchers have surveyed the nonexistent (or even potentially harmful) ties of vitamin E and C supplements with heart disease, cancer, andcancer treatment[1][2][3]. Plus, most people get all the vitamins they need from their food, and substituting pills for whole foods may mean missing out on the benefits from other compoundsfound in the natural sources.
5. Light beer. News flash: Light-beer doesn’t necessarily mean less calories. Instead, many simply have a lower alcohol content. And for those interested in getting a buzz on, the calorie difference may be negated by the need to drink more. Sip a healthier beer instead, and split up the six-pack between friends.
6. “Low-fat” foods. Think twice before skipping the fat-filled salmon. While cutting some fat could help weight loss, we may miss out on some big benefits from healthy omega-3 fats, such as boosting brainpower and lowering the risk of heart disease[4][5][6].
I don’t do 1-6, that’s a good start. Let me go read about the 20 others — being European, I’m pretty sure I won’t find myself falling for many! (Might be surprised though.)](http://24.media.tumblr.com/tumblr_m8wyqvYaaz1qz72ywo1_400.jpg)
From my friends at Greatist, 26 Healthy Habits That Really Aren’t So Healthy.
Here’s a smattering:
1. Enhanced water. A little faux fruity flavor might seem like a great way to up H2O intake, but flavored water, like Vitamin Water or even Smart Water, can be filled with sugar. Skip the artificially sweetened water and infuse water with actual fruit.
2. Granola and granola bars. Granola is made from whole grains, so it can’t be bad, right? Not so fast. Granola and granola bars are both calorically dense and often contain a ton of sugar. You may as well eat a candy bar…
3. Protein bars. Protein bars don’t fall far from the granola-bar-tree. They are often ultra-high in calories and sugar — not exactly what the body needs after a hard workout. Choose a healthierhigh-protein snack instead.
4. Vitamins and supplements. Multiple studies have shown that taking vitamins (in pill form) may not have any positive effect on long-term health. Researchers have surveyed the nonexistent (or even potentially harmful) ties of vitamin E and C supplements with heart disease, cancer, andcancer treatment[1][2][3]. Plus, most people get all the vitamins they need from their food, and substituting pills for whole foods may mean missing out on the benefits from other compoundsfound in the natural sources.
5. Light beer. News flash: Light-beer doesn’t necessarily mean less calories. Instead, many simply have a lower alcohol content. And for those interested in getting a buzz on, the calorie difference may be negated by the need to drink more. Sip a healthier beer instead, and split up the six-pack between friends.
6. “Low-fat” foods. Think twice before skipping the fat-filled salmon. While cutting some fat could help weight loss, we may miss out on some big benefits from healthy omega-3 fats, such as boosting brainpower and lowering the risk of heart disease[4][5][6].
I don’t do 1-6, that’s a good start. Let me go read about the 20 others — being European, I’m pretty sure I won’t find myself falling for many! (Might be surprised though.)
Stephanie Booth is a freelance internet geek who lives in Lausanne, Switzerland. Digital Crumble is where she dumps all sorts of interesting stuff she finds online.
